Home
Start
Articles
Workouts
Nutrition
Health Tips
Series
Fitness Competition
Lose Fat and Build Muscle with Me in Just 8 Months!
LEARN MORE
Check Out What's New
Massive Goal Fail and What I’ll Do Moving Forward
Today is a sad day. My goal to be fit in order to participate in the Men's Physique Competition this November,[...]
Read More
6 Medicine Ball Exercises that Builds Strength and Improve Performance
There are different exercise routines tailored for different purposes, most of which are usually achieving an even look and building[...]
Read More
5 Essential Tips to Help You Lose Fat
You slave at the gym by working-out so hard, lift various weights, sweat like a pig, run for miles in the[...]
Read More
6 Popular Drinks That Trigger Fat Loss And Muscle-Building
Protein drinks have been a popular staple in the body-building and athletic community for years. However, if you’re like me,[...]
Read More
The Road to My First “Men’s Physique” Competition – Week 1
Hello fellow Hard-Gainers! A week has quickly gone by and it’s time for the first progress report, in my quest[...]
Read More
The Road to My First “Men’s Physique” Competition – Day 0
Hello Hard-Gainers! Well, today marks the first day of my first ever, "Men's Physique" competition. This day has been a[...]
Read More
"If it doesn't CHALLENGE you, it doesn't CHANGE you."
Join the "Hard-Gainers Club" and Receive a FREE Gift!
2016 IFBB/NPC Men's Physique Competition
0
0
Days
0
0
Hours
0
0
Minutes
0
0
Seconds
HOORAY! GOAL COMPLETED!