About Me

Hi there. My name is Warren and I’m the founder of Supreme Gains.

I started this blog because I needed something to keep me accountable and focused, during my quest to compete in my first ever “Men’s Physique” competition.

But here’s the problem…


Before Photo – YUCK!!!

I’m currently over 50 lbs. overweight and I just have 8 months to get into competition shape.

Is it impossible?


Is it going to be difficult?

You bet!

Regardless, I’m going to face the challenges head-on and I hope you’ll stay to witness my progress as well.

What to Expect

Although Supreme Gains is about my quest to get in shape and compete, I still want to help others with their fat loss and/or muscle-building goals as well. If you’re struggling in these areas, then I want to be your mentor/coach throughout the process.

I’m going to share with you everything I’ve learned, and will continue to learn, throughout this journey. Achieving your fitness goal is possible, if you have the knowledge, will, determination, and guidance to make it a reality.

Goals without proper planning are just dreams.

There are no shortcuts. It’s all about how much effort you’re willing to put forth to overcome any obstacle and become successful.

And by doing so, together, we can make Supreme Gains!

To your health,