Transformation Starts Here

starthere_supremegains.com

2016 IFBB/NPC Men's Physique Competition

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My Transformation Progress

What is Supreme Gains (SG)?

SG is a blog where I document my progress, in prepartion for the 2016 IFBB/NPC Men's Physique Competition being held in my hometown on 08 Nov 16. Additionally, I'll share with you various tips and strategies that I've learned and experienced along the way, so you can achieve your fat loss and muscle-building goals as well

* If you want to learn more about ME, click the below button.

Who Is This Blog For?

​If you're here because you have a difficult time losing that stubborn fat and/or building muscle, then you came to the right place. You don't necessarily have to enter a competition like me, but if that's your goal, then you can learn a little something here, while being inspired and motivated as well.

Where Should You Start?

Follow these steps to get the most out of this blog:

STEP 1

JOIN THE HARD-GAINERS CLUB

By joining the club, you'll receive exclusive information not found in the blog, progress/content updates, and other cool stuff!

And as a "thank you," you'll receive a FREE GIFT just for joining. Oh, and did I mention it's FREE to join?

STEP 2

VISIT THE "WHAT'S NEW" PAGE

This is the blog page where I post all the latest and greatest content of Supreme Gains. All my articles and progress reports can be found here.

STEP 3

VISIT THE "SERIES" PAGE

This is the page where I store all my progress reports and case studies from other readers/members. This page is meant to inspire and motivate you to achieve your fat loss and/or muscle-building goals. 

STEP 4

INTERACT AND ENGAGE

Even though I started this blog as a means to achieve my fat loss and muscle-building goals, I also want to create a community of like-minded individuals, who are willing to help those struggling to lose fat and/or build muscle as well. Therefore, I encourage you to leave comments in my posts and ask questions by contacting me, if needed.

STEP 5

CONNECT WITH ME

I'm also active in social media, so if you want to connect with me, I'll be more than happy to accept. I post updates and other cool stuff in these outlets that you may find interesting as well.

TWITTER and PINTEREST​