supremegains.com

Massive Goal Fail and What I’ll Do Moving Forward

Today is a sad day. My goal to be fit in order to participate in the Men’s Physique Competition this November, is a massive FAILURE. To say I’m disappointed in myself is an understatement.

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MedicineBallExercises-SupremeGains.com

6 Medicine Ball Exercises that Builds Strength and Improve Performance

There are different exercise routines tailored for different purposes, most of which are usually achieving an even look and building muscles. However, for people looking even and having optimal body performance,

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5 Essential Tips to Lose Fat - Supremegains.com

5 Essential Tips to Help You Lose Fat

You slave at the gym by working-out so hard, lift various weights, sweat like a pig, run for miles in the treadmill, and still after all of that, you don’t see a difference in weight.  You eat clean

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6 Popular Drinks That Trigger Fat Loss And Muscle-Building

Protein drinks have been a popular staple in the body-building and athletic community for years. However, if you’re like me, it can be difficult to deal with the after taste and financial responsibilities

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SupremeGains.comWeek1ProgressReport

The Road to My First “Men’s Physique” Competition – Week 1

Hello fellow Hard-Gainers! A week has quickly gone by and it’s time for the first progress report, in my quest to compete in the 2016 IFBB/NPC Men’s Physique Competition, being held on November. This

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SupremeGains-Day0

The Road to My First “Men’s Physique” Competition – Day 0

Hello Hard-Gainers! Well, today marks the first day of my first ever, “Men’s Physique” competition. This day has been a long time coming and I finally got the nerve and motivation to

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